P.E with Professor Danzig The Katch-McArdle formula

Professor Danzig is back with another practical session — this time focused on the McArdle Formula for calculating Basal Metabolic Rate (BMR).

Since most of you already have your Lean Body Mass from the Jackson-Pollock measurements, this class will show you exactly how to turn that number into something useful: your actual daily calorie needs at rest.

We’ll go over:

• How the McArdle formula works
• Why it’s more accurate than old-school equations
• How to calculate your BMR step-by-step
• What the number actually means for fat loss, muscle gain, and performance

This isn’t theory — it’s the real math behind nutrition planning. Bring your Jackson-Pollock results and a calculator (or just your phone).

Professor Danzig’s note: “Knowing how many calories you actually burn is the difference between guessing and getting results. Let’s stop winging it.”