Times are in SLT.
Conditioning with Coach Nara – Memorial Day Murph
May 25 @ 3:00 pm - 4:30 pm
Join Coach Nara on the field for a Memorial Day workout. prepare to carry a lot of weight, do lots of push ups, sit ups, and pull ups. We’ll be doing Two 1 Mile runs, 100 pushups, Pushups, and Squats. Hydration and weights will be provided.
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Murph is a Crossfit Workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.”
